The Beginning of The Cookie Diet

The cookie diet is one of the most talked about diets on the market. Before you decide whether you like or dislike the cookie diet, it is important to find out how the cookie diet was conceived.

Dr. Sanford Siegal is the creator of the famed cookie diet. He began as a medical practitioner in 1957 dealing with patients that needed help in many ways. The more patients he saw, the more he realized how overweight many of them were and how it led to other health problems. He felt like the needed to be the one to help them lose the weight they needed to overcome their ailing health. He started treating patients specifically for obesity issues rather than health issues in general and by 1960 he was having such success he decided to do it full time. READ MORE

The Happiness of The Cookie Diet

When someone says “The Cookie Diet” I bet a lot of people sit up and listen. The cookie diet was originally invented by Dr. Sanford Siegal and the entire concept makes losing weight sound absolutely delicious! It is a weight loss program that he swears lets his patients drop an average of 15 pounds a month. Not many weight loss programs can claim that. It almost sounds too good to be true, but the people who have tried the cookie diet say it works, and works well.

The cookie diet consists of a carefully put together cookie recipe which, when you eat it, holds back your hunger and your cravings by actually making you feel full. It is paired with a very specific menu for dinner that is said to give you the proteins and nutrition you need without having you eat too much. You eat only the dinner meal which consists of 6 ounces of protein such as chicken, turkey, fish or seafood. These lean meat choices are key to making the cookie diet work for you. READ MORE

What the Critics Have To Say About The Cookie Diet

When the cookie diet first came out there were many protestors to the famous cookie diet. Many critics claimed that Dr. Siegal’s production of the cookie diet will leave weight loss participants sick and under nourished. In fact, many scoffed at the daily requirements of 800 calories, which include the cookies and the dinner. They said that it not only couldn’t be done, but the 800 calories was simply too low and that it lacked the nutritional value that everybody needs. READ MORE

How it works

It’s hard to believe that you can lose weight eating a diet of nothing but cookies, but it’s true. The cookie diet was made because Sanford Siegal, who had been studying obese patients, decided that instead of treating patients for the health problems that obesity had caused, he started treating them just for obesity.

Over time, he took what he knew about exercise, diets, and medications that suppressed the appetites, along with the effects of high fibre diets, and wrote a book about his findings. His patients were losing weight, and they were happy about it, but he still wanted more. READ MORE